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2020年高三年级关于秋季开学的英语作文!我们知道,一个人学习成绩的好坏,影响因素有很多。我们的努力情况,老师的教学水平等,都非常重要。下面是小编为大家整理的2020年高三年级关于秋季开学的英语作文,供同学们学习参考。
Physical fitness is today's hot topic. And everywhere you turn you hear something new. But is it all true?
The more you sweat, the more fat you burn .
This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.
Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.
If you stop working out, your muscles will turn to fat.
If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. It's not, however, because your muscles turned to fat. Muscles may atrophy or lose their tone, but they won't turn to fat. Muscle is muscle and fat is fat.
以上就是小编为大家整理的2020年高三年级关于秋季开学的英语作文,同学们还有其他学习上的问题,可拨打免费课程咨询热线电话:4000-121-121,那里有专业的老师为大家解答。